Oct 30, 2018
Oct 23, 2018
Do you wonder round the gym some days only to do a few bicep curls here, a few squats there without any real plan or method to your workout? I know I do! Today I have on Dr. Matt Rice who is going to explain the importance of a proper warm up and how to implement a few simple pre-workout movements to make sure...
Oct 9, 2018
The thought of ditching and switching can be overwhelming to say the least. So many different products and ingredients to look out for, where do you even begin? Today Becca and I are diving into the world of nontoxic products and how to feasibly start the process, without breaking the bank.
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Oct 2, 2018
Hormonal Acne...if you've ever suffered from it, that's all I have to say for you to understand the pure frustration and defeat that comes with it. Research is finding more and more that acne may one day be considered a disease and not just a condition. But doctors aren't talking about the root cause of hormonal acne...