May 28, 2019
In today's episode, I am giving you my top 3 tools that I used to help relieve my chronic constipation. For years it was normal for me to go days without going to the bathroom #2. Which I thought was perfectly normal and just how my body functioned. Until I started working on my gut health and saw how that was definitely not the case. Now I can say with pride that I go almost every single day! Sorry if that's TMI but if you are a fellow constipation comrade, you know how exciting that is!