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Detoxing with Dani


Oct 23, 2018

Do you wonder round the gym some days only to do a few bicep curls here, a few squats there without any real plan or method to your workout? I know I do! Today I have on Dr. Matt Rice who is going to explain the importance of a proper warm up and how to implement a few simple pre-workout movements to make sure our bodies are primed and ready to crush the workout. Plus some tips on how to put together some quick and easy workouts that produce real results.

Things Mentioned in this episode:

Dr. Matt Rice of Dynami Movement Therapy

Connect with Dr. Matt on IG:
@dynami_movement

@dr.matt.rice

Resources Dr. Matt Mentioned for Workouts:

Strong First

Bodybuilding.com

FMS

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Thank you so much for listening and taking the time out of your busy schedules, I hope this has been helpful! 

xoxo

Dani

 

This podcast is not meant to diagnose, treat, cure or prevent any diseases.