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Detoxing with Dani


Aug 13, 2019

Today we are talking about the often overlooked muscles of the pelvic floor and how they could be contributing to your back, hip or even sexual pain...
 
 
Laura Meihofer is a passionate human who offers yoga-based solutions to individuals with pelvic floor dysfunction. Pelvic floor dysfunction is oftentimes comprised of one or more of the following complaints; hip, abdominal, pelvic and/or back pain, bowel and/or bladder continence issues, and/or sexual concerns. Laura has a doctorate in physical therapy, an athletic training degree and is a 200-hour registered yoga teacher. Through her diverse training, personal journey and continued passion, Laura has become a thought leader within her community. Her primary vision includes a desire to cultivate community and encourage conversation regarding topics that are typically considered taboo.
 
Where to find Laura:
Website: https://www.laurameihofer.com/
Instagram: https://www.instagram.com/laurameihofer/
Youtube: https://www.youtube.com/channel/UCcTgM_qYmkZVMS1548I7eFA
LinkedIn: https://www.linkedin.com/in/laura-meihofer-62a09b91/
 
What is the pelvic floor - https://youtu.be/EWCnrQKxct0
 
Stretches for the hip/pelvic floor 
hip flexor - https://youtu.be/qVOdGkQT3m8
piriformis - https://youtu.be/uipRbKvCzKA
 
Yoga Postures for the hip/pelvic floor
happy baby - https://youtu.be/fsByR10_i84
bound angle pose - https://youtu.be/ma-PZxSLKW0
 
Diaphragmatic or Deep Breathing
 
The Podcast:
 
SCHEDULE A FREE NUTRITION CONSULTATION WITH DANI : https://detoxingwithdani.com/free-consult 
 
Download The Gut Health Guide: 5 Tips to Optimal Gut Health Download Here
 
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Food Freedom Facebook Group: Join HERE 
 
My absolute favorite Collagen Coffee Creamer: Vanilla Collagen Coffee Creamer!   
 
The Essential Oil Starter Kit I Used to Transition To Toxin Free Living: https://yl.pe/8n35 
 
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Thank you so much for listening and taking the time out of your busy schedules, I hope this has been helpful!
 
xoxo
Dani
 
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Note: The opinions and advice from Dani or offered from The Detoxing with Dani Podcast or any of it's guests are not meant to diagnose, treat, prevent or cure any disease. Please consult your doctor first.